Ace the 2026 Certified Prevention Specialist CPS Exam – Become a Prevention Pro!

Resilience is best defined as the ability of an individual to cope with or overcome the negative effects of risk factors. This concept is rooted in the understanding that while individuals may face various challenges and adverse circumstances, their capacity to bounce back and adapt positively is a crucial aspect of mental and emotional well-being.

Developing resilience involves utilizing personal strengths, support systems, and coping strategies to effectively manage stress and adversity. It reflects a proactive approach to difficulties, focusing on recovery and growth rather than merely enduring hardship.

The other choices do not accurately reflect the core concept of resilience. Conforming to societal norms doesn't encompass the adaptive capabilities associated with overcoming challenges. Engaging in risky behaviors contradicts the idea of resilience, which emphasizes managing and mitigating risks rather than embracing them. Isolating oneself from society generally leads to weakened social support and can diminish one’s ability to cope with adversity, rather than enhancing resilience. Thus, the definition that focuses on coping and overcoming risk is clearly the most accurate representation of resilience.